Coconut oil is one of the few foods that can be classified as a “superfood”.

Its unique combination of fatty acids can have positive effects on your health.

This includes fat loss, better brain function and various other impressive benefits.

To make your own coconut oil, you will need:

1. A blender for blending the coconuts. My blender has 850W power and it can blend pieces of coconut very well. I have also used a 600W blender in the past (and recently a 500W blender) with great results. You can also grind it in the market but make sure they clean their machine very well before using it to blend the coconut for you.
2. Chopping board for cutting the coconut flesh/meat.
3. A blunt object for breaking the coconut: a hammer or small axe will do.
4. Original stainless steel pot for cooking the coconut till the oil seeps out. Do not use non-stick or coated pots for this, because during cooking, the coconut oil will get to high temperatures.
5. Bowls.
6. Sieves.
7. Hot water mixed to a comfortable temperature. Keep it as hot as you can comfortably handle with your bare hands. Extracting coconut milk with moderately hot water gives you more coconut oil than when you extract it with warm or lukewarm water. Don’t even use cool water.

Directions

1. Break the coconuts with a heavy blunt object.
2. When done, pry out the coconut meat from the coconut shell with a knife. Once the coconut is mature, the coconut meat should come out of the shell easily.
3. Rinse the pieces of coconut thoroughly and cut them into small pieces to help your blender.
4. For best results, we need to blend the coconuts with warm water. So boil some water and mix with cool water to get warm water.
5. Grind the pieces of coconut with the diluted hot water till smooth. Depending on the quantity you are making, you may need to grind in batches.
6. Pour in a sieve to separate the coconut milk from the chaff. Then press with your hands to squeeze out the last drop.
7. Grind the chaff a second time to get more coconut milk.
8. Use a sieve with a finer mesh to remove the tiniest particles from the coconut milk.
9. When done, cover the bowl of coconut milk and keep it in the fridge overnight.
10. The next morning, you will see that the coconut oil has separated from the water and caked beautifully on top like a frozen lake. Yours did not cake? Click here to watch how I sort that out.
11. Take the caked white coconut oil and place it in a clean dry stainless steel pot. The water remaining in the bowl still has some coconut taste and can be used to boil White Rice, prepare Jollof Coconut Rice, White Coconut Rice and any other recipe that calls for coconut milk.
12. Cover the pot and start cooking on low to medium heat. If you notice any smoke at any time as you cook, reduce the heat to very low.
13. Keep an eye on the pot and stir from time to time. Cook till you notice some charred coconut bits in the oil. I have cooked coconut oil for 1 hour 15 minutes.
14. When you’re done cooking, set the pot aside so the coconut oil can cool down to a comfortable temperature.
15. Sieve with a chiffon cloth or a cheesecloth to remove the charred bits. If you still notice any charred bits in the sieved coconut oil, sieve again with a paper towel. Store in your cupboard and use when you wish.
16. That’s it! Use coconut oil for cooking, for your hair and body. Google for other uses of coconut oil.

Source: allnigerianrecipes