Soybean can be consumed in various forms and various soybeans recipes can be made out of them.

Different Forms of Soybean

Some popular soy products are:

• Bean Curd- It is also known as tofu
• Edamame- they are green soybeans
• Miso Soup- a traditional Japanese soup
• Natto- a traditional Japanese food prepared from fermented soybeans.
• Soybeans- tender, green soybeans
• Soy Cheese- cheese substitute made from soybeans
• Soy Crisps- soy chips made from soy flour.
• Soy Flour- flour made from roasted soybeans
• Soy Milk- made from mature soybeans
• Soy Nuts- crunchy snack food.
• Soy Yogurt- made from soy milk
• Tempeh- made by fermenting soybeans
  

Tips To Use Soybeans:

• Soybeans are considered safe during pregnancy and breastfeeding. But ensure that the quantity consumed is within normal range. Excessive consumption of soybeans protein during pregnancy can harm the baby.
• Soy is also safe for children, when taken in normal amount.
• Soy milk can cause nutrient deficiencies when taken regularly.
• Children allergic to cow’s milk must not be given soybean.
• Soy products increase the chances of kidney stones, as it contains oxalates.
• Avoid consuming soybeans if you have bladder cancer or an underactive thyroid.
• Asthma patients are easily allergic to soybeans.

Source: stylecraze