Are there any health benefits to eating ewedu?

Well-known as jute leaf and grown by humans since 6000 BC, ewedu is very beneficial to the body. There is even a legend that says that Cleopatra, the famous Egyptian queen, often ate ewedu.

At some point in time, however, there were more people using its trunk and fibre for production than there were eating it as food.

Many still don’t eat it, but that number might change rapidly if they knew the benefits. In this post, we’ve presented the health benefits of eating ewedu.

What Are the Health Benefits of Eating Ewedu Leaf?

1. Prevent ageing

Ewedu is very good to keep skin stay young because it contains vitamins that are very important as antioxidants.

Essential fatty acids in ewedu can keep the skin moist, because they will prevent the loss of water through the skin, thus also reducing the wrinkles that are the main cause of ageing. Of course, we want to look younger than we should be, so eating ewedu is one of the alternative solutions.

2. Ward off cancer

Vitamins A, C, and E contained in ewedu are the key to warding off tissue damage that can cause cancer. Inside, there are also antioxidants and lignin that can provide protection against the development of cancer cells, inhibit the incidence of tumours, and increase the life span of breast cancer patients.

Now studies have found that ewedu is also beneficial in the fight against prostate, ovarian and colon cancer. Cancer is one of the dangerous diseases that can bring people to death. So, we should eat ewedu to prevent it from happening.

3. Strengthen bones and teeth

In ewedu there is very good calcium for healthy teeth and bones. In addition, there is also useful phosphorus to maintain bone density. Thus, bones can avoid the danger of osteoporosis.

So, consuming ewedu every day will give health to bones and teeth.

4. Reduce the pain

Vitamin E in ewedu can work to reduce pain, such as injuries, body aches, and other aches. It can also increase stamina. It is very beneficial because those pains will create bigger problems and disturb our daily activities.

5. Stabilize blood pressure

The Omega 3 content in ewedu is useful in controlling blood pressure . Disorders of the body such as dizziness can sometimes be caused by too high blood pressure or too low blood pressure. Omega 3 content will help blood pressure to be stable. That way, hypertension can be prevented and avoided.

6. Lower cholesterol levels

The Omega 3 content in ewedu also has other functions. According to studies, the omega 3 content in ewedu is also able to lower cholesterol levels too much in the blood and reduce the risk of heart disease.

The content of omega-3 fatty acids can also be used as an anti inflammation in the body for gout disease.

7. Prevent skin cancer

In ewedu there are antioxidant compounds that work to prevent the adverse effects of free radicals, especially on the skin.

A body that lacks antioxidant levels can be a major health problem. Among them are skin cancer caused by uncontrolled oxidation process from free radicals.

According to the National Institute of Health, people with this condition can eat more ewedu to help them protect themselves and improve their skin from damage caused by ultraviolet rays.

8. Prevent acne

Eating ewedu also has many other benefits, namely to prevent acne. Acne is usually caused by bacterial build-up, and dirt, and can also be due to oily skin. It will make the sebum substances in the body produce a maximum.

Substances of sebum are produced to prevent the occurrence of acne and clogged pores. Some studies even say sunburned skin can heal faster by consuming ewedu.

9. Prevent prostate problems

Another one of the health benefits of ewedu leaves is the presence of essential fatty acids useful in reducing prostate problems and helping to protect men from the dangers of infertility.

Fatty acids in ewedu are also able to prevent the danger of gallstone disease and diseases related to the intestines. It can help the body remove harmful toxins that can attack the colon. In addition, its fatty acid content is also rich in fibre which can overcome constipation.

10. Solve hair problems

Ewedu is also beneficial to the hair because the omega-3 in it can prevent hair loss and baldness, and make hair stay healthy and strong.

In addition, ewedu can also help overcome dandruff that causes disorders of uncomfortable feeling and itching. Because of the anti-inflammatory properties of ewedu, it reduces dandruff and also produces sebum to prevent scalp exfoliation.

11. Improve brain function

Omega 3 contained in ewedu also maintains brain health, helps nerve impulse, and treats nerve tingling. So, eating it is strongly recommended for growing children to improve their brainpower.

12. Help lose weight

Various substances such as fatty acids, omega 3 and lignin serve to reduce appetite. Fibre and fat in ewedu can keep you full all day. This is very useful for people who want to lose weight.

In addition, there are also various other contents such as vitamin B, magnesium, and zinc that have a role in maintaining weight. So, ewedu is perfect for a diet program.

13. Cure asthma

Respiratory distress in the form of asthma can also be treated by taking ewedu regularly. It is able to overcome the problem of asthma because it has the content suitable to relieve asthma.

In addition, aromatherapy from ewedu is also suitable for treating asthma. In addition to asthma, the content of anti-inflammatory substances in ewedu can work to heal the inflammation of the lungs.

14. Overcome digestive problems

Ewedu contains both soluble and insoluble fibre. The fibre contained in it can accelerate the rate of food through the intestine. Defecation becomes smooth and will not cause constipation. Fatty acids and omega-3s also protect the lining of the digestive tract.

More Ewedu Uses

Here are more health benefits of eating ewedu:

1. Improve eyes vision
2. Accelerate the regeneration of body cells
3. Maintain the nail clean
4. Lower the risk of cataracts and other eye disorders
5. Improve the immune system

Cautions

Eating ewedu gives us many benefits. However, there are some cautions if we eat it too much or don’t eat it with the right dosage.

1. For pregnant mother

Even though there is still little information about this, the pregnant mother needs to pay attention and avoid eating ewedu too much.

Some studies suggest that it contains some compounds that can affect the pregnancy, so pregnant mothers should consult with the doctor first before consuming it.

2. The hygiene of ewedu

There are some bacteria in ewedu, and they are very dangerous if they go into the body. They can cause some symptoms such as stomachache, diarrhoea, constipation and other diseases in the body. We need to wash ewedu carefully and ensure it is clean before eating it.

3. Pesticide and pests

The most important part of ewedu that we can eat is the leaf. So, if we use pesticides, it will be dangerous because the chemical compounds in there will go into the body.

On the other hand, there are also some pests that always eat the leaves, so they will lose some nutrients.

That’s it for the health benefits of eating ewedu. It is very beneficial for the body. However, there are some cautions that we should take note of before eating. Stay healthy and good luck.

Source: drhealthbenefits.com