11 Proven Health Benefits of Garlic

11 Proven Health Benefits of Garlic

Garlic is a plant in the Allium (onion) family. It is closely related to onions, shallots and leeks. Each segment of a garlic bulb is called a clove. There are about 10–20 cloves in a single bulb, give or take. Garlic grows in many parts of the world and is a popular...
What You Should Know About Onions, Garlic and Leeks

What You Should Know About Onions, Garlic and Leeks

Onions, garlic and leeks are crops that can be locally grown by farmers, stored and sold at good profit. Onions are a good dietary source of vitamin C, B6, biotin, chromium, calcium and fibre. Garlic contains manganese, vitamin C, vitamin B6, calcium and selenium....