by Bede | Sep 5, 2023 | Blog
Legumes are great sources of fat, protein and carbohydrates. Different varieties contain varying amounts of these nutrients, with beans, nuts, peas and lentils all having unique nutritional profiles. Although these foods are a staple of vegetarian diets,...
by Bede | Jul 26, 2023 | Blog
Legumes are basically a family of vegetables or plants that feature a pod with seeds inside it. These seeds are sometimes referred to as pulses or edible seeds. Legumes include peas, beans, peanuts, and lentils. The richness of legumes in vitamins and minerals is the...
